The Fitness Blog

 

Ben Davis- Sportsclub Greenville Dina King- Sportsclub Simpsonville Justin Trocki- Sportsclub Five Forks

The days are getting shorter, the sun is disappearing earlier, and your motivation is getting slack as the holidays approach.

It's that time of year again when you are bombarded with holiday treats. Do something different this year - don't gain that 5 to 10 lbs you regret at the beginning of the year. Here are a few tips for keeping you motivated this holiday season:

1. Keep yourself full throughout the day by drinking plenty of water; also keeps you from overeating

2. Find a co-worker or friend to hold you accountable. Go for a walk after lunch, or plan to meet your friend at the gym for your favorite cardio-packed class.

3. Put away the snacks and desserts after meals, or don't even keep them in your house. You are less likely to over indulge if the goodies are out of sight.

4. Eat smaller, balanced meals and snacks at regular intervals throughout the day in order to balance your blood sugar and energy level while preventing excessive hunger. This is particularly important when you have a holiday event scheduled in the evening.

5. Set routine appointments with a certified personal trainer for extra accountability through the holidays. A trainer will keep you motivated, even on the days you don't have the will-power.

 

Ben Davis- Sportsclub Greenville Dina King- Sportsclub Simpsonville Justin Trocki- Sportsclub Five Forks

Come out of the HEAT and into the COOL at Sportsclub.  Don’t be afraid to take that first step.  If you have questions about routines, equipment, technique, and need answers.  Ask a Trainer, they are here to help get you on your path to success.

Ben Davis - Fitness Manager Sportsclub Greenville (bdavis@sportsclubsc.com)

Summer came early this year!  Are you struggling with the thought of working out in the heat, but really want that beach body?  As the temperatures rise outside, Sportsclub is a 'cool' place to work on getting in summer shape.  Our Nationally Certified Personal Trainers can guide you through routines put together specifically for your individual wants and needs.  Get ready for the out-of-doors in the cool of Sportsclub.

Dina King - Fitness Manager Sportsclub Simpsonville (dking@sportsclubsc.com)

Summer is here and heat is on.  Exercising outside in the sweltering heat can be unmotivating and also dangerous.  Dehydration can be a serious concern for us during the summer months.   Remember daily recommendations for water intake is eight '8' ounces of water a day.  When you are active and in the heat, your body will need more to avoid dehydration.  We have a great solution for you.  Come inside to our “Cool” club where you will stay motivated and enjoy your workouts through the summer.  If you have any questions our personal training staff in Simpsonville is here to assist you.  Look for us in the RED 'Ask Me' T-shirts!

Justin Trocki - Fitness Manager Sportsclub Five Forks (jtrocki@sportsclubsc.com)

I hate to say it, but before you know it, summer will be over.  We all make plans for our summer vacations, but often we don’t plan our summer exercise schedule.  Don’t look back at the end of summer and question why you haven’t been to the gym.  Look back on Summer 2011 knowing that you have been consistent with your exercise.  Have fun this summer, but don’t forget about the gym!

 

Ben Davis - Sportsclub Greenville Dina King - Sportsclub Simpsonville Justin Trocki - Sportsclub Five Forks

You have questions?  We have Answers!  All three Sportsclub locations have Trainers that are happy to answer your fitness questions.

Ben Davis - Fitness Manager Sportsclub Greenville

Spring forward this year by 'Asking our Trainers' for help and advice on your new and current goals.  The summer months are fast approaching and our trainers are always available for questions about your health and fitness goals.  We offer numerous programs to help with weight loss, flexibility, and performance training.  bdavis@sportsclubsc.com

Dina King - Fitness Manager Sportsclub Simpsonville

Got a fitness related question?  When in the Simpsonville club just drop your question in the box and if  your question is selected you will win a FREE Personal Training session.  The box is located on the fitness floor by the trainers' kiosk.  When you are in the club stop by and read this weeks winning question.  You can also look for a trainer in the bright red "Ask Me" t-shirt.  We want to make your experience at Sportsclub a very enjoyable one.  If you have any questions feel free to contact me dking@sportsclubsc.com and I will get back to you right away!

Justin Trocki - Fitness Manager Sportsclub Five Forks

I would have never considered myself to be a runner.  I have always enjoyed weight training and the occasional jog but thought long distance running was out of the question for me.  Back in 2007 I had a thought that wouldn't leave me alone.  It was to run my first marathon.  Since then I have completed 4 marathons.  The point of this is not to tell you that i am a runner but to encourage you to try something that you may consider impossible.  That something could be trying a new Group Fitness class or running in a race.  Whatever you decide, never hesitate to let the Sportsclub Personal Trainers know if we can help or give guidance.  Look for the red "Ask A Trainer" t-shirts on the fitness floor and feel free to ask your questions.  jtrocki@sportsclubsc.com

 

Ben Davis (Sportsclub Greenville)  Dina King (Sportsclub Simpsonville)  Justin Trocki (Sportsclub Five Forks)

It’s a NEW YEAR and we want it to be all about YOU and your SUCCESS!  Is your New Year’s resolutiuon to lose weight, gain muscle, or to just live a healthier lifestyle?

Ben Davis - Fitness Manager Sportsclub Greenville

During the colder winter months and holiday season it was easy to let your fintess routine slip, and let the holiday pounds creep on.  Start 2011 by tracking your calories and starting your New Year weight loss goals the right way.  Use our nutrition and calorie tracking program dotFIT^TM to track the calories you consume.  To make this year's goals easily attainable add the exerspy^TM armband and know just how many calories you burn throughout the day. 

Get it all with our January Jumpstart Personal Training special.

12- 30 minute sessions with a Sportsclub Nationally Certified Personal Trainer, one month of dotFIT^TM online, and the exerspy^TM armband.  This whole package is only $439 and it is a FANTASTIC way to jumpstart 2011 whatever your goals may be.

For more information on Personal Training contact me bdavis@sportsclubsc.com 288-7220

Dina King - Fitness Manager Sportsclub Simpsonville

Do you need help and guidance to reach your 2011 goals?  The trainers at Sportsclub Simpsonville have a great package to get you started and we will be with you every step of the way!  We will be able to track your calories burned, how many calories you consume, how many steps you take, your sleep patterns, and the duration of your activity.  Having the ability to track all of this is the key to SUCCESS!  We are offering a special Jumpstart Package that includes the following:

12- 30 minute Personal Training Sessions / One month of dotFIT^TM online / the amazing exerspy^TM armband for $439

Ask any Sportsclub Personal Trainer or contact me, Dina King  dking@sportsclubsc.com  228-8282

Justin Trocki - Fitness Manager Sportsclub Five Forks

Don't wait for weight loss to just happen, DO SOMETHING ABOUT IT!

The holidays have come to an end.  No more excusees, it's time to get moving.  Meet with one of Sportsclub Five Forks Nationally Cerifiied Personal Trainers and get a personalized roadmap for meeting your goals. 

Get started with the January Jumpstart package. 

12- 30 minute sessions with a Sportsclub Nationally Certified Personal Trainer, one month of dotFIT^TM online, and the exerspy^TM armband.  This whole package is only $439.   This is the first step you take to DO SOMETHING ABOUT IT!  What are you waiting for?  We are here to help make sure that this time you succeed.

If you have quations about getting in shape or losing weight contact me jtrocki@sportsclubsc.com 675-5808