Sportsclub Programs

 

 

 

 

Aquatics

With our 25 meter lap/fitness pool at Sportsclub Five Forks, and our warmer therapeutic pool at Sportsclub Greenville, we offer a variety of aquatics program for all ages. Both pools feature saltwater chlorination systems for softer and less harsh water.

From our Baby and Me classes to our USA Swimming affiliated Sportsclub Swim Club, we offer youth swimming lessons and programs for every ability level. For the adult swimmer we have our Sportsclub Swim Club Masters Swim Team as well as group and private instruction. Bring the family for a refreshing and fun dip in the pool, or just come relax in our whirlpools.

Please click on the links below to view the pool schedules.
Visit our Sportsclub Swim Team website here.

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Cancer WellFit™

The Cancer WellFit™ program is a 10-week small group program designed for cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Our goal is to empower people with cancer to improve functional capacity and to increase their quality of life through an organized program of fitness and strength.

Class is designed for 1-hour sessions twice a week for 10 consecutive weeks. Participants will have access to other club facilities and programs such as Yoga, Tai Chi and Aqua Fitness during the 10-week class.

 

Child Care

Coming to the club can be a family activity, too. We will entertain your young ones so you can enjoy your workout. Children ages 8 weeks through 6 years are welcome in our Nursery. We even have an infant area that is great for nap time. The Kids Korner for children age 7-13 is available at all locations.

Hours are the same at all locations:
M - Sat 8:30am - 12:30pm
M - Th 4:00pm - 8:00pm
Friday 4:00pm - 7:00pm
Sunday 1:00pm - 4:30pm

 

Group Fitness

Group Fitness is the motivation to your journey at Sportsclub!

World-Class Group Fitness Instructors

Sportsclub instructors are the best of the best. They are nationally certified and complete a rigorous training program to fully prepare them to coach and motivate. They also complete extensive hands on continuing education every year. They’re diligent and passionate about giving you a world-class, life changing experience every time you enter their class.

Over 250 Classes weekly in our clubs to choose from

Our group fitness programs are the perfect way to stay in shape and socialize with fellow members and enjoy exercise like never before. We offer a variety of classes for men and women of all ages and at all fitness levels, from intense body to yoga and Pilates.

Our programming includes seven intense classes created by Les Mills International, the world leader in innovative and effective group fitness solutions. In addition, we offer numerous specialty programs that cater to your specific needs. You’ll find classes for core strength, dance, flexibility, balance, cardiovascular endurance and much more. All programming is refreshed and enhanced quarterly to keep you challenged and to keep the excitement going.

We invite you to rediscover your youthful spirit, stay active and grow in mind, body and spirit.

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Gymnasium *

We offer competitive and open-play basket and volleyball on our full-size courts. Leagues are offered on a seasonal basis and are open to members and non-members. Family play times are also available for the younger players in your family.

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Kinesis™ Wall

Kinesis™ is a remarkable program that utilizes the world’s most advanced fitness equipment. Kinesis™ is unique in its ability to combine simultaneously strength training, flexibility and balance conditioning in a single exercise.

The end result is a kind of integration and increased harmony in mind, body and movement. Our Kinesis wall is constructed of four panels with smooth-action cables, easy-grip handles, and 360-degree pivoting pulleys that allow movements to be easy, natural and unrestricted.

Try this super efficient small-group workout under the supervision of one of our trained coaches.

 

Personal Training

The term Personal Training is exactly what it sounds like. Customized Fitness Programs made personal to each and every individual. Every program is specifically designed to help the participant meet their fitness goals.

When working with one of Sportsclub’s Nationally Certified Trainers, any individual can expect his or her trainer to provide direction, encouragement, and motivation. Our excellent staff of Nationally Certified Trainers is knowledgeable in many different areas that affect one’s health.

Each trainer will design and customize workouts that are up-to-date with the standards of today’s fitness industry, and are based on individual needs. So what are you waiting for? Take the first step to a healthier you today.

Contact our Fitness Directors for more information.

Ben Davis - Sportsclub Greenville
Bdavis@sportsclubsc.com

Dina King - Sportsclub Simpsonville
Drodgers@sportsclubsc.com

Justin Trocki - Sportsclub Five Forks
Jtrocki@sportsclubsc.com

 

Performance Training

What is performance training? It is a program designed by certified sports performance coaches to enhance your overall performance and to take you to that next level!

Performance training is designed to:

• Maximize top end speed
• Increase vertical/ horizontal jumps
• Increase explosive power
• Increase multidirectional agility
• Develop coordination
• Improve muscular endurance
• Integrate stabilization with strength

In addition, performance training:

• Recognizes muscular imbalances
• Reduces risk of Injury
• Improves core strength
• Increases flexibility
• Strengthens tendons and ligaments
• Increases bone density

How will performance training work?

• Recognize muscular imbalances
• Vertical testing
• Pro agility testing
• Training with proper progressions
• Stabilization Phase
• Strength Phase
• Power Phase

For more information contact Ben Davis bdavis@sportsclubsc.com or call 288-7220

 

Pilates Reformer

At Sportsclub we are dedicated and passionate about teaching Pilates with integrity and personal attention to each individual. We are committed to the power and depth of the Pilates Method of body conditioning. We invite people of all ages and fitness levels to discover Pilates Reformer training at one of our in club studios.

Pilates is a physical fitness system that focuses on strengthening the postural muscles (power house) of the core. It balances the muscles around the entire body to create efficient movement as well as improve the way the body looks and feels.

At Sportsclub we offer reformer (apparatus) training as well as Therapeutic Pilates, and Kinesio taping, for our clients that have old or new injuries.

Our talented, experienced certified instructors will help you achieve peak body performance through reformer work-outs. Each of our classes is a choreographed routine of exercises that stabilize and engage your "powerhouse" (abdomen, lower back and buttocks), to strengthen, stretch and lengthen your body.

Sportsclub offers much more than just exercise, it's a journey that will transform your body and invigorate your mind, leaving you refreshed revitalized and centered, allowing you to live a happier life.

Contact us today for more information about our Pilates Studio and get your body back in check.

 

Racquetball †

We offer leagues and socials designed to introduce you to other players who enjoy the sport for competitive play as well as building relationships. Clinics are offered monthly for those who want to develop or re-develop their skills. Challenge courts are held at each club for competitive round-robin play.

With a racquetball membership you can also reserve a court and play just for the fun of it all. With all ‘Club Level’ memberships the racquets, balls, and protective eyewear are provided.

Our professional instructors are available for private and group lessons for players at any level.

 

SPA 360

Located in Sportsclub Five Forks, relaxation begins at Spa 360. By taking a comprehensive approach to your health, Spa 360 will help improve your overall wellness through a variety of treatments and therapies that relax, repair and rejuvenate you. We offer treatments based on relieving your stress and balancing your body. We offer Nail Care, Massage Therapy, Body Treatments, Waxing, Micro-Dermabrasion and Facials.

Spa 360. Where we focus on treating the entire you; we will help you look and feel your very best.

 

Tennis * †

Since it was founded in 1975 as an indoor tennis center, the club has expanded the tennis program year after year. We now offer 12 outdoor courts and two indoor courts allowing for plenty of open court time, lessons, leagues, socials and tournaments.

Our annual USTA club tournament is a perennial favorite, drawing players from all over the Upstate. Private and group lessons are available for all ages and all levels to members and non-members.

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Sportsclub’s Weight Loss Program

Sportsclub is proud to offer our members the most innovative WEIGHT LOSS, Nutrition, & Activity Tracking System available today! In addition to a variety of healthy options comprised of group and one-on-one training to help you reach your optimal weight we offer dotFIT™, an online system that offers Activity Tracking, Food Logging, Custom Diet Plans, Recipes and more! dotFIT™ is also supported by the National Academy of Sports Medicine. The biggest problem with diets is accountability and with dotFIT™ and the addition of the exerspy™ you are accountable 24 hours a day, 7 days a week.

See a Membership Advisor today and get your free appointment with a nationally certified Personal Trainer. Within minutes your account will be up and running.

 

* Greenville location only
** Simpsonville location only
† Membership upgrade required