Aquatics
Gymnasium
Racquetball
Tennis
Massage Therapy
Childcare
Fitness Center
Group Fitness
Fitness Pilates
Cancer WellFit
Dietitian/Nutritionist
Aquatics*
Aqua fitness classes allow you to get a great workout
in the water, and our Fluid Motion class is perfect
for those who suffer from arthritis and fibromyalgia,
or for anyone who just wants to take it a little slower.
Our indoor heated pool, with saltwater
chlorine system, offers something for all ages. Swim
classes are available for children and adults. Lap swimming
is available. After a refreshing dip in the pool, you
can relax in our whirlpool.
Gymnasium*
We offer competitive and open-play basketball and volleyball
on our full-size indoor court. Leagues are offered on
a seasonal basis and are open to members and non-members.
Family play times are also available for the younger
players in your family.
Racquetball
†
We offer leagues and socials designed to introduce you
to other players who enjoy the sport for competitive
play as well as building relationships. Clinics are
offered monthly for those who want to develop or re-develop
their skills. Challenge courts are held at each club
for competitive round-robin play. Our professional instructors
are available for private and group lessons for players
at any level.
July - September 2008 Courtrat Quarterly Racquetball Newsletter
Tennis*
†
Since it was founded in 1975 as an indoor tennis center,
the club has expanded the tennis program year after
year. We now offer 12 outdoor courts and two indoor
courts allowing for plenty of open court time, lessons,
leagues, socials and tournaments. Our annual USTA club
tournament is a perennial favorite, drawing players
from all over the Upstate. Private and group lessons
are available for all ages and all levels to members
and non-members.
Massage
Therapy
Our professional massage therapists are fully certified
in Swedish deep tissue, sports massage, hot stone and
neuromuscular therapies. Appointments are available
six days a week and all services are available to members
and non-members.
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Childcare
Coming to the club can be a family activity, too. We will entertain your young ones so you can enjoy your workout. Children ages 8 weeks through 6 years are welcome in our Nursery. We even have an infant area that is great for nap time. The Kids Korner for children age 7-13 is available at all locations.
With your paid childcare fee, Kids Fitness Activities are offered for children age 5 and up during summer vacation. Please check each club location for dates, times and specific activities.
Childcare is available* during the following hours:
*Fees apply except with family membership. Fitness
Center
Our certified personal trainers work with each member
to establish a personalized workout program that will
help you see results. We have partnered with Face2Face
to give you the advice and support you need to arrive
at a comfortable exercise program. Our state-of-the-art
fitness equipment is clean, easy to use and maintained
by our in-house maintenance team - so your favorite
machine will be up and running within 24 hours of needing
service. Our expert trainers can work with you one-on-one
or in a group setting to keep you energized and on track
toward reaching your fitness goals.
Group
Fitness
We give our members the widest variety of group fitness
classes at every level from Beginner to Advanced, taught
by the highest quality trained professionals. Our 150+
weekly classes range from tried and true favorites to
cutting edge programs. Our professional staff is always
ready to help a new member transition into our fun and
invigorating programs. From our Aqua program, to Yoga
sessions, right up to our Intense Body classes, we are
here to help improve your mind, body and total health.
Fitness
Pilates
Our certified instructors bring years of professional
experience in mind-body, fitness techniques and dance
to their clients. Our instructors can customize individual
programs to meet your goals for general conditioning,
sport-specific training and post-rehabilitation. A Pilates
personal trainer can help by providing imagery and tips
on using your breath to focus your mind. Individual
and group sessions are available to members and non-members.
Cancer
WellFit™
The Cancer WellFit™ program is a 10-week small
group program designed for cancer survivors who have
recently become deconditioned or chronically fatigued
from their treatment and/or disease. Our goal is to
empower people with cancer to improve functional capacity
and to increase their quality of life through an organized
program of fitness and strength. Class is designed for
1-hour sessions twice a week for 10 consecutive weeks.
Participants will have access to other club facilities
and programs such as Yoga, Tai Chi and Aqua Fitness
during the 10-week class.
Dietitian/Nutritionist
Our Club Dietitian/Nutritionist is available by appointment
for one-on-one or group counseling on diet and nutrition.
Whether your goal is to lose weight, or to build muscle,
we can help you define a nutrition program to meet your
personal goals.
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*Greenville
location only
**Simpsonville location only
†Membership upgrade required
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