DINA ELM

Personal Trainer

Phone:

E-mail:

864.915.4254

• AFAA Group Fitness

• Les Mills Training: Body Combat, BodyStep, BodyJam,  BodyAttack, BodyPump, CXWORX

• Reebok Cycling

• ACE Personal Trainer

• AHA CPR/AED Certified

• USAW Level 1 Certified

Cardiovascular Conditioning • Sports Specific Training Interval & Circuit Training • Weight Loss • Strength Training Plyometric & Core Stabilization