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Aquatics Center
Adventure Central
Basketball Court
Cafe
Family Pool
Fitness Floor
Group Exercise Studio
Kids Zone
Social Spaces
Waterpark
Midlothian Programs
every space is created to help you feel supported and motivated. Whether you’re discovering a new routine, returning to exercise, or looking to expand your wellness journey, our team is here to guide and encourage you.
Before / Afterschool
acac Midlothian’s afterschool program gives parents peace of mind and kids a place to thrive. Grouped by grade level and supported by caring counselors, children enjoy homework time, active play, and creative activities in Adventure Central’s many spaces — including the Game Room, Media Room, Creative Center, Theater, Clubhouse, and outdoor play areas. With age-appropriate programming and organized activities, every child feels supported, engaged, and part of the fun.
Offered Monday – Friday from 7:00 AM – 6:30 PM.
Birthday Parties
Cancer Survivorship
Dolphin Babies
Dolphin Club
4 Week Sessions | Mon – Thu
8 & under | 4:45 – 5:15pm | Member $142; Non-member $202
9 & up | 5:15 – 6:00pm | Member $172; Non-member $243
Dolphin Swim School
The program includes (4) 30-minute classes designed to help students develop a foundation of swimming skills in a child-centered environment. Group size may range from 3 to 6 participants, meeting 1x/week for 4 weeks.
Dolphin Swim Team
Check back here for more information in the spring when registration opens for the 2026 season.
GLP-1 Support
The program includes one-on-one meetings, group support opportunities, monthly educational seminars, and additional resources to keep you informed and motivated.
Get support on your journey!
Healthy Lifestyle Support
Kids Day Off
Kids Night Out
Member | $20 Non-member | $30
Le Spa Petite at ACAC
Non-members: Book your spa experience by calling 804-378-1600
Masters Swimming
To learn more about masters, please fill out our interest form below and denote masters swimming in the comment section.
Personal Training
Pickleball
P.R.E.P.®
Whether you’re managing a chronic condition, recovering from a procedure, or simply new to exercise, p.r.e.p.® offers a structured, supportive path forward. And it’s not just for one type of participant; this program is open to all fitness levels and tailored to your unique needs.
Summer Camp
Learn more about themed weeks, specialty camps, field trips and our summer camp ethos by visiting our camp page below.
Swim Lessons
Both private and semi-private lesson packages are available, most popularly in 6 packs of 30-minute lessons, scheduled at your convenience.
Adult Tennis
Youth Tennis
Kids are an important part of the acac tennis family, too! We teach kids lessons with specially sized racquets, less bouncy balls, and smaller courts and nets to get them rallying in no time. At the heart of our youth tennis program is a commitment to holistic development — nurturing physical ability, emotional well-being, and mental resilience in a caring, positive environment where young players can thrive.
The acac Difference
Did you know? Every first Friday of the month, acac members are invited to bring a guest to the club to join them for a complimentary workout? That’s 12 fridays per year to bring friends or family free of charge!
The latest news and insights
February is American Heart Month, a special time to raise awareness about heart disease and inspire lifesaving choices. No matter your age, a strong heart helps you feel better and live longer. When your heart is healthy, you have more energy for work, fun, and family. Doing cardio and strength exercises makes your heart stronger,…
Stay connected with acac
Holiday Lights 2025 recap🎄🌟
Which part was the most magical for you?✨
#acac #acaccville #holidaylights #communityevent
Despite their incredible busy schedules, Santa and Rudolph still find time to prioritize their physical fitness. Thank you both for checking out ACAC Downtown!
#acaccville #holidayevent #santa #rudolphtherednosedreindeer🔴 #fitnessmotivation
Be a Kid @ ACAC Summer Camp! ☀️
Registration for 2026 opens January 1. Register in January and enjoy 10% off tuition. Full payment isn’t required at the time of registration, and flexible payment plans make it easy. Give your child a summer full of adventure, friendship, and fun—just let them Be a Kid!
Thankful for you today and every day. Guests are free on Thanksgiving Day and Black Friday. Guest policies apply. 🦃🍂💪 #liveyourbestacac
🌟 Tip Tuesday: Low-Impact, Big Benefits! 🌟
Looking for a gentle yet effective way to get moving? Our Low Impact class (or similar styles at your club!) is a great option—perfect for beginners and a favorite among our active older adults. 💪✨
💡 What to Bring:
✅ A water bottle to stay hydrated 💧
✅ A towel—you’ll still get a good workout!
✅ A mat for floor exercises 🧘♀️
This class is all about building strength, improving mobility, and feeling great in a supportive environment. No matter your fitness level, it’s a fantastic way to get started with group exercise! 🙌
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🚴♀️ Tip Tuesday: Indoor Cycling 101 🚴♂️
New to cycling? No worries—our instructor from Midlothian is here to walk you through the bike setup and key mechanics so you can ride with confidence! 🙌
💡 Beginner Tips:
✔️ Saddle & Handlebars: Proper positioning = a comfortable ride!
✔️ Resistance Knob: Controls how challenging your ride feels—adjust as needed!
✔️ Bike Setup Matters: Take a few moments before class to ensure everything is adjusted to your height.
🔹 Find Your Perfect Ride! Our cycle classes range from 30 to 55 minutes, so whether you’re easing in or ready to push your limits, there’s an option for you. If you’re new, try a 30-minute class to start! 🚴💨
Who’s clipping in for their next ride? 👏
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🥊 Tip Tuesday: Les Mills BODYCOMBAT 💥
Ready to kick, punch, and unleash your inner warrior? BODYCOMBAT is a high-energy, non-contact workout inspired by martial arts—perfect for letting out some pent-up aggression while having a blast! 🔥
💡 Pro Tips for First-Timers:
✅ Start in the back of class so you can follow experienced members—since the instructor is a mirror image, watching those in front of you can help!
✅ Expect a mix of punches, kicks, and powerful strikes—all set to an energizing playlist.
✅ Most importantly—have fun! This class is all about pushing your limits and feeling strong. 💪
Who’s ready to throw some punches?! 👊
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
🌿 Tip Tuesday: Yoga Studio Essentials! 🧘♀️
New to yoga? Here’s what you need to know before stepping onto the mat:
✔️ Shoes off! Leave them at the door for a clean and calming space.
✔️ We’ve got you covered! Mats, blocks, straps, and bolsters are provided—but feel free to bring your own mat if you prefer.
✔️ Start slow. If you’re brand new, try a Gentle Yoga or Yin Yoga class to focus on stretching and relaxation.
Ready to flow? 🌟
📌 Class offerings vary by location. Be sure to check your local club’s schedule and sign up in advance via the member app or portal.
