• Recovery at acac

    Restore. Recharge. Return Stronger.

  • Recovery at acac

    Restore. Recharge. Return Stronger.

  • Recovery at acac

    Restore. Recharge. Return Stronger.

  • Recovery at acac

    Restore. Recharge. Return Stronger.

Our acac Recovery Zones blend performance-driven technology with a premium atmosphere, giving you access to cold plunge, infrared sauna, compression therapy, percussion, and hydromassage in one beautifully designed space. It’s everything you need to reset, recharge, and return to your workouts feeling strong and refreshed.

Today’s Recovery Services

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Cold Plunges

Ready to feel refreshed? Cold plunge sessions help ease soreness and leave you feeling energized and recharged — a bold but rewarding part of your recovery routine.

Compression & Percussion Tools

Compression therapy and percussion devices help reduce soreness, increase blood flow, and improve mobility after intense training. Whether you’re targeting tired legs or tight shoulders, these tools support faster recovery and better movement.

Infrared Saunas

Infrared heat helps increase blood flow and reduce muscle stiffness, making it an effective tool for post-workout recovery. Regular use can support reduced soreness, improved flexibility, and faster return to training.

Steam Rooms & Saunas

Steam rooms and saunas provide a calming environment that supports muscle recovery, stress relief, and overall balance — helping you care for both body and mind.

Stretching Areas

acac offers dedicated stretching zones with cushioned floors and stretching tools help you move safely into deeper stretches.

Whirlpools

Soak, relax, and let your body reset. Our whirlpools provide gentle heat and hydrotherapy that support muscle relaxation, stress relief, and overall comfort — helping you feel restored and recharged.

Work Harder. Recover Smarter.

At acac, advanced recovery tools are always within reach, with trained team members available to guide you every step of the way.

Recovery at acac -Short Pump

Short Pump is excited to introduce our brand-new, state-of-the-art Recovery Zone, designed to elevate your post-workout routine and support faster, more effective recovery. Featuring amenities like cold plunge, infrared sauna, compression and percussion therapy, hydromassage, and dedicated stretching areas, this premium space makes recovery an essential and enjoyable part of your fitness experience.

Recovery services are available as an add-on to your membership. Fill out the form below to upgrade your membership today.

Add Recovery Services

FAQs

Compression therapy has been used for years as a medical treatment to assist with circulation. Compression is now being utilized by athletes of all ages and skill levels to improve training, recover faster, and enhance overall wellness. Compression therapy is based on the science of blood flow. The system creates a restorative massage by using specialized pulse technology to deliver dynamic air compression on selected body parts. The Normatec compression system also allows for customization by offering adjustable time, pressure and ZoneBoosts.

Benefits can include:

  • Increased athletic performance
  • Decreased muscle soreness
  • Increased blood flow and circulation
  • Increased flexibility
  • Faster muscle recovery
  • Decreased risk of injury

Our experienced instructors will provide a quick in-water assessment at the start of the Compression is not recommended for individuals with any of the below conditions. If you are unsure if compression is right for you, we encourage you, prior to use, to consult with your medical provider.

  • Acute pulmonary edema
  • Acute thrombophlebitis
  • Acute congestive cardiac failure
  • Acute infections
  • Deep vein thrombosis (DVT)
  • Episodes of pulmonary embolism
  • Wounds, lesions, or tumors at or near the site of application
  • Where increased venous and lymphatic return is undesirable
  • Bone fractures or dislocations at or near the site of application

There are no age recommendations or restrictions for the use of compression. Guests under the age of 18 must have a waiver completed and signed by their parent, guardian, or sponsoring adult member (18 years of age or older).to ensure each swimmer is placed at the right level. We focus on building confidence and safety before advancing technique, so children progress at their own pace. Level guides and recommendations are also available when registering online.

During your session we encourage you to wear comfortable clothes that are dry from sweat. Socks should be worn during leg compression. If you forget a pair of socks, no worries! We have socks you can borrow. If using leg or hip compression, please wear shorts, leggings or pants.

  • five stars

    “A wonderful facility! Terrific indoor swimming pools, great classes and very supportive staff and trainers.”

    — Susan Perkins, Albemarle Square
  • five stars

    “The rooftop pool makes for a great late afternoon summer hang out and was a great idea.”

    — Bo, Downtown Charlottesville
  • five stars

    “We go here for swim lessons and have always been pleased by the friendly and helpful staff, cleanliness of the pools and changing areas, and lack of crowds.”

    — Katherine, Short Pump
  • five stars

    “Great value for the money!! The group exercise classes are wonderful and the aquatic center is great…I like the ability to see when swimming lanes are available and the sign up process. Very friendly staff!”

    — Pam Maxey, Midlothian
  • five stars

    “I’m very pleased with the membership and the professionalism of the staff is a bright spot in my day. The pool is clean and the staff is very friendly and welcoming! I am going to be a member for the foreseeable future!”

    — Thomas Jay Paul, West Chester

Fitness that fits your life at acac

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Group Exercise
Group Exercise

Cardio, strength, and group fitness classes that keep you motivated and moving. Build fitness alongside a community that shows up with you.

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With state-of-the-art training spaces, premium recovery amenities, and classes for every fitness level, discover how acac can help you live your best.